Mark Bounader v500m/2:10r...4 row
1,500
Meters
6:03.4
Time
2:01.1
Pace
98
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 1,544 |
| Overall Time | 12:38.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
August 14, 2017 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 | |
| r44 |