Mark Bounader v16c/3:01r...5 BikeErg
3,045
Meters
8:20.3
Time
2:44.3
Pace
80
Calories
107
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 3,209 |
| Overall Time | 22:31.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 53 |
| Revolution Count | 452 |
| Power/kg | 0.96 |
| Drag Factor | 103 |
July 20, 2025 07:01:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:20.3 | 3,045 | 2:44.3 | 79 | 571 | 53 | 107 | |
| 1:36.5 | 603 | 2:40.0 | 85 | 593 | 55 | 109 | |
| r: 3:01 | 33 | ||||||
| 1:34.8 | 599 | 2:38.2 | 88 | 603 | 56 | 106 | |
| r: 3:20 | 33 | ||||||
| 1:39.0 | 608 | 2:42.8 | 81 | 579 | 55 | 108 | |
| r: 3:15 | 33 | ||||||
| 1:45.1 | 618 | 2:50.0 | 71 | 544 | 52 | 106 | |
| r: 4:29 | 33 | ||||||
| 1:45.0 | 618 | 2:49.9 | 71 | 545 | 52 | 109 | |
| r: 0:06 | 32 | ||||||
| r164 |
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Workout Graph
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Short cals
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