Mark Bounader 12x1:00/1:00r row
3,173
Meters
12:00.0
Time
1:53.4
Pace
220
Calories
151
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 115 |
July 17, 2025 04:37:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 27 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 138 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 154 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 153 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 153 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 159 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 159 |
| r252 |
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