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Mark Bounader 12x1:00/1:00r SkiErg

2,882

Meters

12:00.0

Time

2:04.9

Pace

178

Calories

Rest Distance316
Rest Time12:00.0
Overall Distance3,198
Overall Time24:00.0
Average Watts180
Calories Per Hour918
Stroke Rate37
Stroke Count448
Drag Factor83

May 22, 2025 04:30:02

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 12 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/c3EoN84VQgezfCOEg1I-pQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,882 2:04.9 180 918 37
1:00.0 238 2:06.0 175 901 38
1:00.0 239 2:05.5 177 909 37
1:00.0 241 2:04.4 181 924 37
1:00.0 242 2:03.9 184 932 37
1:00.0 241 2:04.4 181 924 36
1:00.0 241 2:04.4 181 924 37
1:00.0 242 2:03.9 184 932 37
1:00.0 240 2:05.0 179 916 37
1:00.0 242 2:03.9 184 932 37
1:00.0 237 2:06.5 173 893 37
1:00.0 241 2:04.4 181 924 38
1:00.0 237 2:06.5 173 893 37
r316

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Workout Graph

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