Mark Bounader v16c/3:07r...10 BikeErg
5,103
Meters
10:58.0
Time
2:08.9
Pace
159
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 35:33.0 |
| Overall Distance | 5,455 |
| Overall Time | 46:31.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 62 |
| Revolution Count | 689 |
| Power/kg | 1.99 |
| Drag Factor | 135 |
May 21, 2025 04:47:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.0 | 5,103 | 2:08.9 | 163 | 861 | 62 | |
| 1:00.4 | 490 | 2:03.2 | 187 | 943 | 66 | |
| r: 3:07 | 53 | |||||
| 0:59.0 | 486 | 2:01.3 | 196 | 973 | 67 | |
| r: 3:02 | 38 | |||||
| 1:00.7 | 490 | 2:03.8 | 184 | 933 | 65 | |
| r: 3:34 | 37 | |||||
| 1:04.4 | 506 | 2:07.2 | 170 | 884 | 63 | |
| r: 4:24 | 39 | |||||
| 1:07.6 | 518 | 2:10.5 | 157 | 841 | 62 | |
| r: 7:22 | 41 | |||||
| 1:08.4 | 520 | 2:11.5 | 154 | 829 | 61 | |
| r: 3:41 | 37 | |||||
| 1:03.5 | 502 | 2:06.4 | 173 | 895 | 64 | |
| r: 4:01 | 34 | |||||
| 1:09.3 | 524 | 2:12.2 | 151 | 820 | 61 | |
| r: 4:03 | 36 | |||||
| 1:12.2 | 534 | 2:15.2 | 142 | 787 | 60 | |
| r: 2:19 | 37 | |||||
| 1:12.5 | 533 | 2:16.0 | 139 | 778 | 60 | |
| r352 |
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Cal Sets
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