Mark Bounader v9:00/6:00r...5 row
8,423
Meters
35:00.0
Time
2:04.6
Pace
535
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,556 |
| Overall Time | 59:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 115 |
May 20, 2025 17:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,423 | 2:04.6 | 181 | 921 | 21 | |
| 9:00.0 | 2,216 | 2:01.8 | 194 | 965 | 18 | |
| r: 6:00 | 34 | |||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 20 | |
| r: 6:00 | 40 | |||||
| 7:00.0 | 1,675 | 2:05.3 | 178 | 911 | 22 | |
| r: 6:00 | 21 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | |
| r: 6:00 | 38 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | |
| r133 |
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Workout Graph
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May 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/nobZq0tzQqyYAmoC8HtTzQ