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Mark Bounader v0:20/0:10r...24 BikeErg

4,372

Meters

8:00.0

Time

1:49.7

Pace

148

Calories

Rest Distance1,726
Rest Time11:40.0
Overall Distance6,098
Overall Time19:40.0
Average Watts264
Calories Per Hour1210
RPM78
Revolution Count636
Power/kg3.22
Drag Factor107

May 17, 2025 06:37:42

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - C2 Bike WOD
app.erg.zone/w/wD9Z7jAnSBSwiNZeaO-QvQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,372 1:49.7 264 1210 78
0:20.0 195 1:42.5 324 1416 84
r: 0:10 73
0:20.0 198 1:41.0 340 1468 87
r: 0:10 68
0:20.0 189 1:45.8 295 1316 81
r: 0:10 67
0:20.0 181 1:50.4 259 1192 78
r: 0:10 70
0:20.0 175 1:54.2 234 1106 75
r: 0:10 68
0:20.0 182 1:49.8 264 1207 78
r: 0:10 68
0:20.0 183 1:49.2 268 1222 78
r: 0:10 67
0:20.0 182 1:49.8 264 1207 78
r: 4:00 54
0:20.0 201 1:39.5 355 1522 87
r: 0:10 73
0:20.0 188 1:46.3 291 1300 81
r: 0:10 68
0:20.0 178 1:52.3 247 1149 78
r: 0:10 71
0:20.0 176 1:53.6 239 1120 75
r: 0:10 70
0:20.0 173 1:55.6 227 1079 75
r: 0:10 70
0:20.0 185 1:48.1 277 1253 81
r: 0:10 69
0:20.0 180 1:51.1 255 1178 78
r: 0:10 67
0:20.0 177 1:52.9 243 1134 75
r: 4:00 159
0:20.0 195 1:42.5 324 1416 84
r: 0:10 70
0:20.0 183 1:49.2 268 1222 78
r: 0:10 68
0:20.0 177 1:52.9 243 1134 78
r: 0:10 69
0:20.0 175 1:54.2 234 1106 75
r: 0:10 69
0:20.0 172 1:56.2 223 1066 75
r: 0:10 71
0:20.0 173 1:55.6 227 1079 75
r: 0:10 65
0:20.0 173 1:55.6 227 1079 75
r: 0:10 69
0:20.0 180 1:51.1 255 1178 78
r: 0:10 63
r1,726

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Workout Graph

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