Mark Bounader v600m/3:59r...3 BikeErg
1,800
Meters
4:03.9
Time
2:15.5
Pace
52
Calories
156
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 1,895 |
| Overall Time | 16:40.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 64 |
| Revolution Count | 264 |
| Power/kg | 1.72 |
| Drag Factor | 107 |
May 15, 2025 05:03:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:03.9 | 1,800 | 2:15.5 | 141 | 784 | 64 | 156 | |
| 1:16.8 | 600 | 2:08.0 | 167 | 874 | 69 | 143 | |
| r: 3:59 | 35 | ||||||
| 1:21.9 | 600 | 2:16.5 | 138 | 773 | 64 | 163 | |
| r: 4:20 | 33 | ||||||
| 1:25.2 | 600 | 2:22.0 | 122 | 720 | 62 | 163 | |
| r: 4:18 | 27 | ||||||
| r95 |
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Workout Graph
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Workout 15 - 30 Metcon Madness: Erg & DB/KB Blitz
app.erg.zone/w/QKGyFRFtSC6Klum3sBVn_A