Mark Bounader v6:00/2:00r...6 BikeErg
7,860
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
162
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,989 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 76 |
| Revolution Count | 1152 |
| Power/kg | 2.84 |
| Drag Factor | 108 |
May 15, 2025 04:36:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,860 | 1:54.5 | 233 | 1102 | 76 | 162 | |
| 6:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 75 | 158 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 75 | 163 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 76 | 169 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 82 | 161 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 84 | 163 | |
| r: 2:00 | 126 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 81 | 166 | |
| r: 2:00 | 565 | ||||||
| r1,129 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Bike WOD
app.erg.zone/w/-4wzVz5DR8SAqYb6wtfxzg