Mark Bounader v16c/3:42r...10 BikeErg

5,305

Meters

11:56.2

Time

2:15.0

Pace

159

Calories

121

Heart Rate

Rest Distance314
Rest Time36:37.0
Overall Distance5,619
Overall Time48:33.2
Average Watts142
Calories Per Hour789
RPM65
Revolution Count776
Power/kg1.73
Drag Factor107

May 14, 2025 04:57:00

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Cal Sets
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:56.2 5,305 2:15.0 142 789 65 121
1:17.8 551 2:21.1 124 727 62 109
r: 3:42 36
1:09.2 523 2:12.3 151 820 66 118
r: 4:00 31
1:12.2 532 2:15.7 140 781 65 118
r: 4:20 37
1:08.5 519 2:11.9 152 823 67 128
r: 3:57 30
1:09.9 525 2:13.1 148 810 66 125
r: 6:44 41
1:11.9 533 2:14.8 143 790 65 124
r: 3:52 37
1:15.5 545 2:18.5 132 753 64 123
r: 3:32 38
1:15.9 546 2:19.0 130 748 63 119
r: 3:24 25
1:09.4 523 2:12.6 150 815 66 126
r: 3:06 39
1:05.3 504 2:09.5 161 853 68 130
r314

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.