Mark Bounader v3c/0:19r...7 SkiErg
1,091
Meters
5:10.5
Time
2:22.3
Pace
65
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 1,189 |
| Overall Time | 9:35.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 36 |
| Stroke Count | 198 |
| Drag Factor | 83 |
May 13, 2025 05:03:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,091 | 2:22.3 | 121 | 718 | 36 | |
| 0:14.5 | 51 | 2:22.1 | 122 | 719 | 37 | |
| r: 0:19 | 21 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 38 | |
| r: 0:29 | 17 | |||||
| 0:45.8 | 157 | 2:25.8 | 113 | 688 | 37 | |
| r: 0:41 | 15 | |||||
| 0:59.1 | 208 | 2:22.0 | 122 | 720 | 37 | |
| r: 0:49 | 16 | |||||
| 1:14.3 | 261 | 2:22.3 | 121 | 717 | 36 | |
| r: 0:59 | 15 | |||||
| 1:26.9 | 310 | 2:20.1 | 127 | 737 | 36 | |
| r: 1:08 | 14 | |||||
| 0:14.4 | 49 | 2:26.9 | 110 | 679 | 37 | |
| r98 |
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Workout Graph
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Workout 02 - 30 Metcon Madness: Erg & DB/KB Blitz
app.erg.zone/w/xtOmylrkQJ2Fnc4N2hIc6w