Mark Bounader 3x8:00/4:00r row
5,900
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 115 |
May 13, 2025 04:47:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,900 | 2:02.0 | 193 | 962 | 25 | |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 26 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 25 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 24 | |
| r126 |
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Workout Graph
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Medium - 3 x 8 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Nj_GX_KfTAeIGFUYIFZC5A