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Mark Bounader v500m/r...18 BikeErg

5,800

Meters

12:01.1

Time

2:04.3

Pace

186

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time12:01.1
Average Watts182
Calories Per Hour926
RPM70
Revolution Count842
Power/kg2.22
Drag Factor107

May 12, 2025 04:19:30

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Bike WOD
app.erg.zone/w/8QSm5KE_RoenE9rNSVtN6w

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:01.1 5,800 2:04.3 182 926 70 143
1:01.5 500 2:03.0 188 947 71 106
0:49.2 500 1:38.4 367 1564 89 107
0:53.0 400 2:12.5 150 817 66 144
0:43.9 400 1:49.7 265 1211 79 160
0:41.2 300 2:17.3 135 765 64 151
0:32.4 300 1:48.0 278 1256 81 142
0:32.1 200 2:40.5 85 591 54 140
0:22.0 200 1:50.0 263 1205 79 150
0:14.2 100 2:22.0 122 720 59 144
0:12.0 100 2:00.0 203 997 70 148
0:33.0 200 2:45.0 78 568 53 152
0:22.9 200 1:54.5 233 1102 76 149
0:43.8 300 2:26.0 112 687 60 146
0:33.0 300 1:50.0 263 1205 80 149
0:56.9 400 2:22.2 122 718 61 146
0:43.8 400 1:49.5 267 1217 79 156
1:11.1 500 2:22.2 122 718 62 148
0:54.9 500 1:49.8 264 1209 80 166

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Workout Graph

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