Mark Bounader 6x5:00/3:00r BikeErg
10,562
Meters
30:00.0
Time
2:50.4
Pace
271
Calories
94
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,748 |
| Overall Time | 48:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 59 |
| Revolution Count | 1778 |
| Power/kg | 0.87 |
| Drag Factor | 71 |
May 06, 2025 04:56:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,562 | 2:50.4 | 71 | 543 | 59 | 94 |
| 5:00.0 | 1,697 | 2:56.7 | 63 | 518 | 57 | 85 |
| 5:00.0 | 1,756 | 2:50.8 | 70 | 541 | 59 | 91 |
| 5:00.0 | 1,618 | 3:05.4 | 55 | 488 | 54 | 95 |
| 5:00.0 | 1,806 | 2:46.1 | 76 | 562 | 61 | 97 |
| 5:00.0 | 1,827 | 2:44.2 | 79 | 572 | 61 | 99 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 586 | 63 | 97 |
| r186 |
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Workout Graph
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#1324
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