Mark Bounader v16c/3:34r...10 BikeErg
5,099
Meters
10:58.4
Time
2:09.1
Pace
159
Calories
126
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 37:33.0 |
| Overall Distance | 5,422 |
| Overall Time | 48:31.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 68 |
| Revolution Count | 748 |
| Power/kg | 1.99 |
| Drag Factor | 105 |
April 29, 2025 05:02:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:58.4 | 5,099 | 2:09.1 | 163 | 859 | 68 | 126 | |
| 1:11.9 | 524 | 2:17.2 | 135 | 766 | 67 | 119 | |
| r: 3:34 | 40 | ||||||
| 1:06.9 | 515 | 2:09.9 | 160 | 849 | 67 | 118 | |
| r: 3:35 | 30 | ||||||
| 1:06.6 | 514 | 2:09.5 | 161 | 853 | 68 | 124 | |
| r: 3:33 | 35 | ||||||
| 1:03.1 | 499 | 2:06.4 | 173 | 895 | 69 | 129 | |
| r: 3:38 | 31 | ||||||
| 1:05.5 | 509 | 2:08.6 | 164 | 865 | 68 | 129 | |
| r: 8:39 | 33 | ||||||
| 1:06.8 | 514 | 2:09.9 | 159 | 848 | 67 | 130 | |
| r: 3:03 | 41 | ||||||
| 1:05.7 | 509 | 2:09.0 | 163 | 860 | 68 | 128 | |
| r: 2:58 | 38 | ||||||
| 1:05.3 | 510 | 2:08.0 | 167 | 873 | 68 | 131 | |
| r: 4:02 | 37 | ||||||
| 1:05.7 | 512 | 2:08.3 | 166 | 870 | 68 | 128 | |
| r: 4:31 | 38 | ||||||
| 1:00.5 | 489 | 2:03.7 | 185 | 936 | 71 | 133 | |
| r323 |
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Cal Sets
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