Mark Bounader 2400m row
2,400
Meters
9:55.3
Time
2:04.0
Pace
153
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 112 |
April 19, 2025 06:31:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 2,400 | 2:04.0 | 183 | 931 | 25 | 162 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 154 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 26 | 160 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 26 | 169 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 26 | 164 |
| 1:41.8 | 2,400 | 2:07.2 | 170 | 884 | 26 | 163 |
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Workout2345
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