Mark Bounader 6:00 BikeErg
2,070
Meters
6:00.0
Time
2:53.9
Pace
50
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 64 |
| Revolution Count | 388 |
| Power/kg | 0.82 |
| Drag Factor | 51 |
April 19, 2025 06:09:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,070 | 2:53.9 | 67 | 528 | 64 | 112 |
| 1:00.0 | 362 | 2:45.7 | 77 | 564 | 67 | 93 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 67 | 104 |
| 3:00.0 | 344 | 2:54.4 | 66 | 527 | 64 | 126 |
| 4:00.0 | 340 | 2:56.4 | 64 | 519 | 64 | 118 |
| 5:00.0 | 336 | 2:58.5 | 61 | 511 | 64 | 113 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 62 | 118 |
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