Mark Bounader 30:00 BikeErg
14,068
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 71 |
| Revolution Count | 2144 |
| Power/kg | 2.04 |
| Drag Factor | 96 |
April 17, 2025 04:51:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,068 | 2:07.9 | 167 | 875 | 71 | 150 |
| 5:00.0 | 2,306 | 2:10.0 | 159 | 847 | 70 | 133 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 72 | 149 |
| 15:00.0 | 2,363 | 2:06.9 | 171 | 888 | 72 | 147 |
| 20:00.0 | 2,351 | 2:07.6 | 168 | 879 | 72 | 153 |
| 25:00.0 | 2,338 | 2:08.3 | 166 | 870 | 71 | 157 |
| 30:00.0 | 2,356 | 2:07.3 | 170 | 883 | 72 | 163 |
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30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCBvLfkRMp0A