Mark Bounader v16c/3:34r...10 BikeErg
4,812
Meters
9:48.4
Time
2:02.2
Pace
159
Calories
124
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 33:52.0 |
| Overall Distance | 5,181 |
| Overall Time | 43:40.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 74 |
| Revolution Count | 729 |
| Power/kg | 2.33 |
| Drag Factor | 96 |
April 16, 2025 04:56:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:48.4 | 4,812 | 2:02.2 | 191 | 958 | 74 | 124 | |
| 1:06.8 | 515 | 2:09.7 | 160 | 851 | 70 | 117 | |
| r: 3:34 | 44 | ||||||
| 1:02.4 | 497 | 2:05.5 | 177 | 908 | 72 | 122 | |
| r: 3:34 | 43 | ||||||
| 1:01.3 | 493 | 2:04.3 | 182 | 926 | 73 | 125 | |
| r: 3:34 | 37 | ||||||
| 0:56.5 | 472 | 1:59.7 | 204 | 1002 | 75 | 128 | |
| r: 4:32 | 36 | ||||||
| 1:00.9 | 492 | 2:03.7 | 185 | 935 | 73 | 127 | |
| r: 7:09 | 41 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 74 | 131 | |
| r: 3:10 | 40 | ||||||
| 1:01.4 | 494 | 2:04.2 | 182 | 927 | 73 | 126 | |
| r: 3:06 | 64 | ||||||
| 0:57.6 | 478 | 2:00.5 | 200 | 988 | 75 | 131 | |
| r: 3:11 | 28 | ||||||
| 0:57.9 | 479 | 2:00.8 | 198 | 982 | 75 | 128 | |
| r: 2:02 | 36 | ||||||
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 84 | 108 | |
| r369 |
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Cal Sets
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