Pawel Lichtarski 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
307
Calories
168
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 91 |
March 23, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 875 | 27 | 168 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | 161 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 27 | 166 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 27 | 167 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 28 | 170 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 30 | 178 |
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Workout Graph
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