Pawel Lichtarski 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
307
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 89 |
March 10, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 27 | 158 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 146 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 26 | 156 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 27 | 158 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 28 | 161 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 29 | 173 |
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Workout Graph
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