Pawel Lichtarski 5:09 row
1,018
Meters
5:09.7
Time
2:32.1
Pace
54
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 90 |
March 07, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,018 | 2:32.1 | 99 | 642 | 17 | 123 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 124 |
| 5:09.6 | 32 | 2:30.0 | 104 | 656 | 12 | 123 |
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Workout Graph
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