Pawel Lichtarski 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
306
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 91 |
March 03, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 867 | 26 | 162 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 150 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 26 | 161 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 26 | 164 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 27 | 165 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.