Pawel Lichtarski 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 92 |
February 22, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 27 | 169 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | 159 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 26 | 168 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 27 | 169 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 27 | 170 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 29 | 179 |
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Workout Graph
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