Pawel Lichtarski 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 96 |
February 02, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 25 | 159 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 25 | 143 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 25 | 160 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 26 | 159 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 26 | 163 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 27 | 174 |
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Workout Graph
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