Pawel Lichtarski 2x1500m/2:00r row
3,000
Meters
12:39.8
Time
2:06.6
Pace
188
Calories
173
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 16:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 92 |
January 29, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 27 | 173 |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 27 | 172 |
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 28 | 175 |
| r380 |
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Workout Graph
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