Pawel Lichtarski 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
384
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 95 |
January 25, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 23 | 156 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 24 | 143 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 | 147 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 160 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 23 | 161 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | 171 |
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Workout Graph
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