Pawel Lichtarski 30:06 row
6,525
Meters
30:06.2
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 92 |
January 06, 2025 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,525 | 2:18.4 | 132 | 754 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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