Pawel Lichtarski 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 85 |
September 08, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 25 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 24 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 25 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 25 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 27 |
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Workout Graph
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