Pawel Lichtarski 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 83 |
August 27, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 811 | 24 | 153 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 23 | 135 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 | 147 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 152 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 25 | 158 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 173 |
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Workout Graph
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