Pawel Lichtarski 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 86 |
August 20, 2024 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 23 | 146 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 23 | 131 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 23 | 140 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | 146 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 | 152 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 25 | 164 |
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Workout Graph
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