Pawel Lichtarski 7:06 row
1,416
Meters
7:06.1
Time
2:30.4
Pace
77
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 96 |
October 17, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.1 | 1,416 | 2:30.4 | 103 | 653 | 20 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 |
| 7:06.1 | 423 | 2:29.0 | 106 | 663 | 20 |
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Workout Graph
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