Paweł Lichtarski v500m/2:00r...8 row
4,000
Meters
15:05.4
Time
1:53.1
Pace
287
Calories
166
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 31:05.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 105 |
December 15, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.4 | 4,000 | 1:53.1 | 241 | 1130 | 29 | 166 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 163 | |
| r: 2:00 | 93 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 163 | |
| r: 2:00 | 59 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 164 | |
| r: 2:00 | 96 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 167 | |
| r: 2:00 | 49 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 166 | |
| r: 2:00 | 110 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 167 | |
| r: 2:00 | 57 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | 170 | |
| r: 2:00 | 40 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | 172 | |
| r: 2:00 | 203 | ||||||
| r707 |
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Workout Graph
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