Paweł Lichtarski v1:00/1:00r...10 row
2,758
Meters
10:00.0
Time
1:48.7
Pace
208
Calories
145
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 105 |
December 13, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 32 | 145 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 74 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 101 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 143 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 163 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 154 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 158 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 166 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 160 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 162 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 176 | |
| r: 1:00 | 98 | ||||||
| r776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.