Paweł Lichtarski 5:17 row
890
Meters
5:17.1
Time
2:58.1
Pace
49
Calories
70
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 104 |
December 13, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 890 | 2:58.1 | 62 | 513 | 18 | 70 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 21 | 70 |
| 5:17.1 | 47 | 3:01.9 | 58 | 500 | 16 | 70 |
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