Paweł Lichtarski v0:45/0:45r...8 row
1,533
Meters
15:00.0
Time
4:53.5
Pace
111
Calories
147
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 21:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 11 |
| Stroke Count | 174 |
| Drag Factor | 105 |
December 07, 2025 19:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,533 | 4:53.5 | 14 | 347 | 11 | 147 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | 136 | |
| r: 0:45 | 70 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 142 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 149 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 150 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | 154 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | 155 | |
| r: 0:45 | 67 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | 148 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 19 | 145 | |
| r659 |
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