Paweł Lichtarski v2:30/0:30r...10 row
6,224
Meters
25:00.0
Time
2:00.5
Pace
417
Calories
161
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 105 |
December 06, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,224 | 2:00.5 | 200 | 988 | 26 | 161 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 27 | 147 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 25 | 156 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 26 | 159 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 27 | 160 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 27 | 163 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | 163 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | 164 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | 165 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 27 | 165 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 30 | 172 | |
| r: 0:30 | 26 | ||||||
| r321 |
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Workout Graph
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