Pawel Lichtarski v1:00/1:00r...12 row
3,313
Meters
12:00.0
Time
1:48.6
Pace
249
Calories
165
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 36 |
| Stroke Count | 435 |
| Drag Factor | 109 |
October 05, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,313 | 1:48.6 | 273 | 1238 | 36 | 165 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 156 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 160 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 162 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 165 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 165 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 164 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 165 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 168 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 168 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 168 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 167 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 40 | 172 | |
| r: 1:00 | 50 | ||||||
| r1,110 |
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Workout Graph
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