Pawel Lichtarski 5:01 row
1,130
Meters
5:01.6
Time
2:13.4
Pace
69
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 109 |
October 05, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,130 | 2:13.4 | 147 | 806 | 25 | 146 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 146 |
| 5:01.6 | 6 | 2:13.3 | 148 | 808 | 0 | 146 |
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