Pawel Lichtarski v5:00/2:00r...5 row
5,323
Meters
21:00.0
Time
1:58.3
Pace
363
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 110 |
October 03, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,323 | 1:58.3 | 211 | 1026 | 30 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 31 | |
| r: 2:00 | 133 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 | |
| r: 2:00 | 149 | |||||
| r827 |
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Workout Graph
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