Pawel Lichtarski v500m/2:00r...5 row
3,500
Meters
13:21.7
Time
1:54.5
Pace
247
Calories
163
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 23:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 110 |
October 01, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.7 | 3,500 | 1:54.5 | 233 | 1101 | 33 | 163 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 154 | |
| r: 2:00 | 210 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 31 | 163 | |
| r: 2:00 | 72 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 162 | |
| r: 2:00 | 126 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 32 | 167 | |
| r: 2:00 | 86 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 36 | 169 | |
| r: 2:00 | 102 | ||||||
| r596 |
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Workout Graph
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