Pawel Lichtarski 5:03 row
1,050
Meters
5:03.3
Time
2:24.4
Pace
61
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 110 |
October 01, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,050 | 2:24.4 | 116 | 699 | 24 | 114 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 114 |
| 5:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 113 |
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