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Pawel Lichtarski v0:20/0:10r...24 row

2,214

Meters

8:00.0

Time

1:48.4

Pace

167

Calories

152

Heart Rate

Rest Distance1,254
Rest Time11:40.0
Overall Distance3,468
Overall Time19:40.0
Average Watts275
Calories Per Hour1245
Stroke Rate36
Stroke Count295
Drag Factor109

September 29, 2025 22:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,214 1:48.4 275 1245 36 152
0:20.0 90 1:51.1 255 1178 39 114
r: 0:10 41
0:20.0 92 1:48.6 273 1237 36 139
r: 0:10 35
0:20.0 91 1:49.8 264 1207 36 146
r: 0:10 35
0:20.0 91 1:49.8 264 1207 33 153
r: 0:10 36
0:20.0 91 1:49.8 264 1207 36 152
r: 0:10 32
0:20.0 90 1:51.1 255 1178 36 161
r: 0:10 29
0:20.0 90 1:51.1 255 1178 36 165
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36 157
r: 4:00 404
0:20.0 91 1:49.8 264 1207 36 127
r: 0:10 35
0:20.0 93 1:47.5 282 1268 36 143
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36 151
r: 0:10 26
0:20.0 92 1:48.6 273 1237 36 156
r: 0:10 26
0:20.0 92 1:48.6 273 1237 36 157
r: 0:10 37
0:20.0 93 1:47.5 282 1268 36 163
r: 0:10 33
0:20.0 93 1:47.5 282 1268 39 163
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36 164
r: 4:00 162
0:20.0 93 1:47.5 282 1268 36 130
r: 0:10 35
0:20.0 93 1:47.5 282 1268 36 144
r: 0:10 35
0:20.0 95 1:45.2 300 1332 36 155
r: 0:10 32
0:20.0 93 1:47.5 282 1268 39 159
r: 0:10 26
0:20.0 94 1:46.3 291 1300 39 162
r: 0:10 28
0:20.0 93 1:47.5 282 1268 39 164
r: 0:10 25
0:20.0 93 1:47.5 282 1268 39 165
r: 0:10 26
0:20.0 93 1:47.5 282 1268 42 167
r: 0:10 18
r1,254

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