Pawel Lichtarski v5:00/2:00r...5 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
268
Calories
161
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 107 |
September 23, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 32 | 161 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 | 152 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 158 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 162 | |
| r: 2:00 | 127 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 34 | 165 | |
| r: 2:00 | 196 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 41 | 168 | |
| r: 2:00 | 159 | ||||||
| r942 |
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Workout Graph
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