Pawel Lichtarski v1000m/3:00r...3 row
3,000
Meters
11:37.0
Time
1:56.1
Pace
209
Calories
162
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 20:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 109 |
September 22, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.0 | 3,000 | 1:56.1 | 223 | 1068 | 29 | 162 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 29 | 156 | |
| r: 3:00 | 337 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 29 | 161 | |
| r: 3:00 | 288 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 31 | 169 | |
| r: 3:00 | 286 | ||||||
| r911 |
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Workout Graph
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