Pawel Lichtarski v1500m/2:00r...4 row
6,000
Meters
24:35.5
Time
2:02.9
Pace
392
Calories
155
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 32:35.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 109 |
September 20, 2025 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.5 | 6,000 | 2:02.9 | 188 | 947 | 27 | 155 | |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 27 | 150 | |
| r: 2:00 | 214 | ||||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 26 | 152 | |
| r: 2:00 | 171 | ||||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 26 | 154 | |
| r: 2:00 | 95 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 29 | 166 | |
| r: 2:00 | 106 | ||||||
| r586 |
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Workout Graph
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