Pawel Lichtarski v250m/0:45r...12 row
3,000
Meters
10:57.6
Time
1:49.6
Pace
224
Calories
157
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 19:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 108 |
September 19, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.6 | 3,000 | 1:49.6 | 266 | 1214 | 34 | 157 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 145 | |
| r: 0:45 | 133 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 | 151 | |
| r: 0:45 | 113 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 34 | 154 | |
| r: 0:45 | 111 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 155 | |
| r: 0:45 | 95 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 158 | |
| r: 0:45 | 87 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 34 | 157 | |
| r: 0:45 | 94 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | 159 | |
| r: 0:45 | 85 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | 159 | |
| r: 0:45 | 79 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | 162 | |
| r: 0:45 | 80 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | 160 | |
| r: 0:45 | 56 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 36 | 164 | |
| r: 0:45 | 90 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 41 | 167 | |
| r: 0:45 | 27 | ||||||
| r1,050 |
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Workout Graph
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