Pawel Lichtarski 5:00 row
1,013
Meters
5:00.8
Time
2:28.4
Pace
58
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 108 |
September 19, 2025 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,013 | 2:28.4 | 107 | 668 | 25 | 137 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 137 |
| 5:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 137 |
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Workout Graph
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