Pawel Lichtarski v2:00/1:00r...8 row
4,149
Meters
16:00.0
Time
1:55.6
Pace
290
Calories
160
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 106 |
September 18, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,149 | 1:55.6 | 226 | 1077 | 30 | 160 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 154 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 156 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 159 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 161 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 162 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 162 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 162 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 35 | 171 | |
| r: 1:00 | 94 | ||||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.