Pawel Lichtarski v4:00/2:00r...7 row
4,927
Meters
19:00.0
Time
1:55.6
Pace
339
Calories
158
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 106 |
September 16, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,927 | 1:55.6 | 226 | 1077 | 31 | 158 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | 152 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 158 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 158 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 154 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | 160 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | 162 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 32 | 165 | |
| r: 2:00 | 172 | ||||||
| r1,290 |
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Workout Graph
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